Taking time off can be a difficult thing for entrepreneurs to do. Especially if you are a solopreneur or you have a very small team. We both know how it is to get caught up in work. It can be hard to walk away from it for a while. Work can be addic...

Sleep plays a huge role in how we feel each day. When you don’t get a good night’s sleep it can make your day miserable. Small problems can feel like massive ones. You feel groggy and can’t focus on anything. You may be cranky and rude. And it can ...